HEALTH & WELLNESS

Jessica Ainscough: Thank You For Living Your Truth

Today, I’m writing on behalf of a friend, a friend who recently passed away from cancer. Jessica Ainscough was someone whom I found truly inspiring

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HEALTH & WELLNESS

Limitless Living Interview by Lorna Jane

I was recently interviewed by Lorna Jane’s team as a inspirational leader for their Move Nourish Believe blog, it was such an honour to be

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HEALTH & WELLNESS

Living Meditation

I love meditation. I would find myself experiencing presence. I would connect, feel, and lose all sense of time in simply being. After starting at

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EGO

The Problem With Meditation

Let me start off by saying,  ‘I don’t have a problem with meditation as a practice at all.’ It is such an incredible and supportive

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HEALTH & WELLNESS

5 Ways I Found True Connection

Have you ever heard a friend say, ‘I wish I had more time for me?” Or ‘It would be great If I simply had more

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HEALTH & WELLNESS

How To NOT Freak Out About Change

Have you ever laid your eyes upon the surf at your local beach and observed how the water moves around? It’s interesting to watch as

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