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HEALTH & WELLNESS

Mind Over Health

I love being healthy. I’m one to move, one to nourish myself. I enjoy it because I feel great and, most of all, I’m having

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HEALTH & WELLNESS

How Do You Get Started?

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HEALTH & WELLNESS

Feeling Is Healing

My usual response when things in my life are not going quite right is to immediately look for a solution, fix the problem, and move

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HEALTH & WELLNESS

It’s All About The Feeling!!

All the way from sunny LA! In this vlog I discuss what it has been like to follow what I love over my circumstances, over

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HEALTH & WELLNESS

In the Flow

Have you ever heard of being in the flow? Or, in the zone? You may have heard this in sports when a player is said

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HEALTH & WELLNESS

Creating Space

I’m sure you may of heard this before or someone has said this to you… ‘Its important to create space in your life.’ For me

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