JAMIE GONZALEZ

Today, I’m writing on behalf of a friend, a friend who recently passed away from cancer. Jessica Ainscough was someone whom I found truly inspiring

I was recently interviewed by Lorna Jane’s team as a inspirational leader for their Move Nourish Believe blog, it was such an honour to be

I love meditation. I would find myself experiencing presence. I would connect, feel, and lose all sense of time in simply being. After starting at

Let me start off by saying, ‘I don’t have a problem with meditation as a practice at all.’ It is such an incredible and supportive

Have you ever heard a friend say, ‘I wish I had more time for me?” Or ‘It would be great If I simply had more

Have you ever laid your eyes upon the surf at your local beach and observed how the water moves around? It’s interesting to watch as

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