HEALTH & WELLNESS

Mind Over Health

I love being healthy. I’m one to move, one to nourish myself. I enjoy it because I feel great and, most of all, I’m having

INSPIRATION

The Best 5 Ways To Start Your Day

Some times when I wake up each day I forget to take a moment. Usually I would wake up and start running around doing my

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I have been mentored by Jamie for the past year. Whether I'm happy or sad or really angry he has been steady in his ability to help me always find my truth.

Carolyn Ross

Being mentored by Jamie is not for the faint-hearted. He has the remarkable ability to create a powerful space in which despite the discomfort, I was able to start being totally honest with myself and identify the limiting thoughts and behaviours that held me back.

Rebecca Law

Jamie is a wonderful mentor with huge heart! He is very open and has a gentle way about him which puts me at ease when speaking with him.

Anna Braheem