JAMIE GONZALEZ

I can’t change—even if I tried, even if I wanted to. Hear me out here! When I say ‘I’, I am talking about my identity,

One of the most amazing things I noticed when I started to practice being present was how noisy my mind was. Wow!!! The noise was

I remember those dreaded thoughts: What if things didn’t turn out the way I wanted? What if what I loved wouldn’t unfold? Then the

Today, I watched a movie called Warrior. The ending had me in tears and feeling something pretty special. If I were to put that into

Do you ever have feel like the world is literally crushing you? Do you feel as if you are smothering in your very existence? Are

My usual response when things in my life are not going quite right is to immediately look for a solution, fix the problem, and move

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