Let me introduce you to this special human, Kate Toholka!

For her, every day is a warm summers day. I’m also really excited about this interview because it was my first ever Skype interview!

Kate has been someone that I have shared the journey with, especially when it comes to sharing a message with the world and getting it out there. Kate is someone who just gets on with it and shows people what is possible when you say ‘yes!’. She is the author of the best seller ‘Healthy Habits, The busy woman’s guide to boosting productivity, health and happiness’.  For any woman looking for an extra boost in life, I strongly recommend her book.

Her website Summer Salt Life, is packed with loads of inspiring and supportive stuff, so be sure to check out what Kate’s been up to when you get a moment.

Here’s a little about Kate..

Kate is a Holistic Health & Life Coach, Occupational Therapist and the author of  the #1 Amazon Best Seller, ‘Healthy Habits, The busy woman’s guide to boosting productivity, health and happiness’

Kate has extensive experience in the mental health industry, working with people of all ages with anything from anxiety and depression to bipolar and schizophrenia. Disheartened with the public system and frustrated with the burgeoning gap between mental and physical health, Kate followed her passion and started Summersalt Life to combine the two.

Kate completed her Holistic Health Coach training at the most prestigious international nutrition coaching school, Institute of Integrative Nutrition. This training, combined with a large range of studies in psychology and counselling, has equipped Kate to be a highly effective mentor in helping women achieve health and happiness.

Kate also writes and speaks on all topics related to the mind and health. Contact Kate Here to have her speaking at your next health and wellbeing event.

Offline, you can find Kate soaking in the fresh air on the beautiful Surf Coast in Australia. Proud owner of a vivacious two year old kelpie, number one fan of Surfcoast Wholefoods and wannabe stand-up paddleboard queen of Australia, Kate lives the holistic message she preaches.

And without further ado, here is Kate’s Limit Breakers Interview!

You can keep upto date with more of Kates amazing journey here;

Site: http://summersaltlife.com.au
Instagram: http://instagram.com/summersaltlife
Twitter: https://twitter.com/summersaltlife

Please post any questions or comments below and to make sure you don’t miss out on more exciting interviews coming up with inspiring, wholehearted and amazing people from around the world make sure you join my Limitless Living Newsletter!

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Tags: acceptance, being, feeling, INSPIRATION, limitlessliving, truth

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